T'ai Chi For Dummies

Name: T'ai Chi For Dummies
Brand: Therese Iknoianmanny Fuentes
Price: 181.73 RON
Availability: InStock

Product ID: 5517432

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⏳Time-Efficient Practice

📚Comprehensive Guide

🧘‍♂️Mindfulness Techniques

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T'ai Chi For Dummies

Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)

Description

🧘‍♀️ Flow into Serenity with T'ai Chi for Dummies!

FLEXIBLE LEARNING - Practice at your own pace with structured lessons and tips.
JOIN THE MOVEMENT - Connect with a community of wellness enthusiasts and elevate your lifestyle.
UNLOCK INNER PEACE - Master the art of T'ai Chi with easy-to-follow instructions.
BOOST YOUR WELL BEING - Enhance physical health and mental clarity through gentle movements.
PERFECT FOR ALL LEVELS - Whether a beginner or seasoned practitioner, this guide adapts to your journey.

T'ai Chi For Dummies is an accessible guide designed to introduce readers to the ancient practice of T'ai Chi, offering step-by-step instructions, mindfulness techniques, and insights into the health benefits of this gentle martial art. Perfect for beginners and experienced practitioners alike, this book encourages a balanced lifestyle through movement and meditation.

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T'ai Chi For Dummies

Description

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