🧘♂️ Breathe In Calm, Breathe Out Stress!
The Practicing Mindfulness ‘Breathing Yoga’ is a guided visual meditation tool designed to help users manage stress and anxiety through structured breathing techniques. Weighing just 181g, it features color-coded prompts for the popular 4-7-8 breathing method, making it accessible for all ages and skill levels. Ideal for enhancing relaxation, promoting better sleep, and serving as a thoughtful gift for anyone seeking tranquility.
| Weight | 181 g |
| Units | 1.00 count |
| Brand | HOLYHY |
| Country of origin | China |
S**E
Really cute
Bought for a friend .Like a lot
J**N
Simple and good quality
Very easy to follow and great for mindful breathing.
S**.
Its really nice
it looks and feels nice. I could do with shorter times for the breathing
T**Y
Early Years Meditation
Great for little ones to follow and very calming
D**F
Good sleep aid
My 10 year old niece has anxiety and it’s started to affect her sleep and her ability to function to the best of her ability.I got this after reading reviews and the breathing regulator / control setting caught my attention.It’s simple to use and the changing colours help maintain focus on breathing. My niece uses it before bed and has done almost daily for month. This has helped her relax and has improved her sleep quality.She uses it when she’s feeling panicky and follows the colours with her breathing. Great calming device.Can be taken anywhere as it’s battery operated, but it can also be plugged in to the mains power via the USB-C cable (provided).Great quality device for less than £15 (at the time of writing?)
I**Y
Helps with breathing and meditation. Gives me something to focus on
This little colour-changing Buddha shaped light comes in its own colourful box that contains a USB lead. It can work with the USB lead, or with 3 AAA batteries, but it isn’t rechargeable. The Buddha is made of soft silicone and is very light and squishy to feel. The purpose is to help with mindfulness/meditation, by giving a visual guide to the 4-7-8 breathing method; that is breathing in for 4 seconds with the green light, hold your breath for 7 seconds with the purple light, and let the breath out slowly for 8 seconds with the blue light. It’s very simple to use, and easy to know what to do, and it’s meant to help you release positive endorphins and reduce stress. I’ve never felt that I’ve done a meditation properly as I keep getting distracted but this gives me something to focus on.
P**E
Long breaths
Bought this to help my autistic daughter regulat herself but breath length is just too long
M**A
Nice breathing light
The media could not be loaded. Nice breathing light having 3 different colours, batteries not included. Can work as a mood light as well. Soft to touch not hard plastic.
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2 months ago
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