Trace Minerals Magnesium Glycinate Liquid Supplement | For Men, Women, & Teens | Natural Lemon Lime Flavor | 30 Servings, 8 fl oz (Pack of 1)

I take this to help with cramps in my feet. It works very well for me. I received it ahead of the scheduled time. That was nice as I was running low.

As I age I’m finding it difficult to swallow even average size capsules, but I desperately need my sleep which I get beautifully from magnesium Glycinate! Thank you so much for this wonderful very tasty product. I will never be without it!Update: I forgot to mention the bottle leaks, it’s clumsy and difficult to get the proper serving size. I’m going to move this into a dropper bottle.

Good supplement

This product worked so well for my mom and we have tried a lot.The problem is that for how much you get, it is too expensive.We bought three bottles over some time and each one had atleast 1/4 of the bottom of the bottle in crystals. Like it just solidified.

Much easier to swallow than the huge capsules. Product received exactly as advertised.

My husband takes this at night to help him fall asleep without taking over the counter medicines that have after effects

Effective supplement, not the best server:I'm a big fan of taking magnesium as a supplement - I genuinely feel more energized and my brain moves very quickly compared to when I don't take it. The benefits of this supplement are very pronounced, especially if it's the first time you take it. The issue I have with this product is the serving mechanism, or lack thereof. Most liquid magnesium products I've tried come with what is essentially an eyedropper, which allows a very controlled serving where you can count the amount of drops used and keep track of your usage. With this product, you sort of just get a plastic lined piece of cardboard with a hole poked through, which you're expected to use to use to measure the serving accurately. I would recommend using this version as a way to refill more appropriate containers when they run out, vs using this as a direct server.Caution with magnesium in general:Now, reading some of the negative comments about this product, I remember back to my first experience with magnesium, and if this is your first time using this type of supplement, there are a few things you need to be aware of before you partake. Firstly, the first few times you use this, the energizing effects are going to be very intense, and if you take the normal serving amount, you're probably not going to be also to sleep, and your body will crave water as it tries to flush the stuff out of your system. On top of that, too much magnesium can essentially act as a laxative, so taking too much can really ruin your day.Recommendations for first time:As far as advice on how to take it goes - your body will slowly get used to it, so eventually you'll be able to take the recommended amount and not have any major issues, but to start, I'd recommend taking 1/5th or 1/4th of the recommended amount, and every day just increase the amount of drops you use by 1 or 2 until you're at that recommended level. It'll be plenty to feel the positive effects of the magnesium, but not too much where you're feeling like you're bouncing off the walls. Also, be aware that a lot of multivitamins have magnesium in them, so if you take other supplement, factor that amount in to how much you take with this.Overall, despite the less than ideal serving apparatus, this is a good product and I would recommend.

The taste is not so bad. Does the job.