ACT WORKBOOK FOR TEEN'S ANXIETY: Harnessing Acceptance and Commitment Therapy to Overcome Thoughts of Defectiveness and Enhance Well-Being Paperback – June 16, 2023

I wish a book like this had existed when I was a teenager, or when my son was a teen. Adolescents have experienced particularly stressful times recently, and it appears that there are not enough tools available to support them as they get through this challenging time.

This workbook is a lifeline for teenagers battling anxiety. The practical exercises rooted in Acceptance and Commitment Therapy (ACT) provide a roadmap to overcome thoughts of defectiveness. A must-have resource for enhancing well-being.