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A**O
Clear, engaging and delightful to read!
The Little Book of ACT is a concise, delightful and insightful guide to Acceptance and Commitment Therapy / Training. As someone new to ACT, I found this book to be incredibly helpful in understanding the concepts and techniques of this approach.Each chapter is packed with valuable insights, real-life scenarios and some light hearted and witty jokes!, this book is a must-read for anyone looking to navigate life's challenges with resilience and clarity. Highly recommended.
Trustpilot
3 weeks ago
1 month ago
