Nature Made MAGNESIUM 250 mg 100 Tablets

Good suppliment to add for your health

good for health

They say magnesium oxide is the worst absorbed form of magnesium, but you gotta use many types of magnesium to ensure results. I used citrate, chelated mag, liquid mag, and body spray... and together they got rid of my night time foot and calf cramps, as well as intermittent heart palpitations.As with any supplement, use it until you can change your diet, then get off the supplements (because supplements are NEVER whole food like in nature, no matter what the manufacturer says). These supplements are usually very expensive (in dollars these supplements are about half the price!)... but I only buy supplements that I knew from the U.S. so had to pay extra.

Just using, will know after three months , just going by the scientific theory

Worth buying, though expensive

This is a great product !! Worth it.

Magnesium oxide is said to be absorbed at 4 percent. At 250 mg magnesium oxide this has about 150 mg of elemental magnesium. Hence absorbed magnesium is 6 mg. Not clear if worth supplementing. The company is evasive when queried on this aspect.

As per my expectations.