Intermittent Fasting Drink Mix for Women - BHB Exogenous Ketones Powder with Fasting Electrolytes & Green Coffee Bean Extract for Energy Focus and Hormonal Balance Support (Watermelon) - 10ct

I've been intermittent fasting for a couple years off and on. I'm down 130lbs. But so many times I will all the sudden stop losing and plateau and it's so frustrating. But this product is the answer and I'm so happy I found it. I have one packet an evening. I'm down 3 more pounds in 5days. I do a 20/4 fasting. I'm very pleased and recommend 10000%.

Powder packs up into a hard mass and doesn't pour out without cutting it open- then it doesn't dissolve in water without a lot of work. Usually pleased with their products, but back to the R&D drawing board on this one.

definitely worth the money. The drink gave me energy and helped me get through the day. I did test positive for ketones in my urine. Not sure if this is really helping me get into ketosis. I am on the keto diet and I have lost weight from being on the keto diet. So I thought I’d give this a try to see if it would help kickstart my ketosis. Will update later.

It's okNot sure about weight lossNo difference on scale

I put these to the test. Drank at a time when my ketones were very low (and tested to confirm this) then drank In-Fast and tested an hour later with a urine strip -- Ketones detected. Good! Now the real test; to see if these exogenous ketones are the "good" kind which will be absorbed into the body OR if they simply pass right through, along with your urine. I gave them every opportunity to work, digesting an In-Fast 3 days in a row. Test results showing high ketones each day. On the 4th day no In-Fast was ingested and I tested again... VERY LOW KETONE levels. Absolutely nothing was absorbed and able to stay in my system. These are NOT the "good" kind of ketones which can be readily absorbed by your body. You are simply drinking, and passing, the exogenous ketones with NO ketogenic benefit to your body. They DO NOT enable ketosis, nor help achieve or maintain it.

This is a nice product. It’s been very effective to keep me in my keto zone. The flavor is not too strong. I keep a packet with me all the time.

Way too sweet. I’ll say it again to emphasize IT IS WAY TO SWEET. I will say it took my mind off eating when I should be fasting but that might because it is gagging sweet,

I am wondering how this product says that it won’t break your fast, but it has Stevia in it which causes your body to make an insulin response? Anything that causes your body to have an insulin response to it breaks your fast.