Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness Paperback – Illustrated, 1 Oct. 1993

This is way ahead of its time with sound advice that is still relevant. Many have taken what was taught here and developed out of it. It was nice to find the original concept all nice and clean of developments. Written by folk from all corners of knowledge I highly recommend this tome.

This wellness book is full of ideas on how to improve your health no matter how bad your health may be right now. It provides practical tips and some insightful knowledge into why we are sick in the first place and what to do about it.