CHAIR YOGA PB

I teach Chair yoga and purchased this book on March 11, 2021 to help me plan my classes. Of all my yoga books, this one, hands down, is the best resource for me. Over three years later and I’m still pulling new ideas from it. Unlike other books, the photographs and the instructions are clear and concise. You won’t find a better Chair Yoga book. I love it. I wish this author would publish more of her ideas.

I enjoyed this book when I borrowed from library I bought it - easy to follow, directions great.

Me encantó el libro

I've always found Yoga intimidating because of the flexibility and balance required - until I understood these are gained by first mastering the basics. I chose chair yoga because I'm now approaching retirement and this seemed the best option until I develop the strength and form required for balance and flow to transfer to the mat. So far, so good. Kristin's book is clear and concise with plenty of photos/explanations of the benefits of each movement and you can sense her enthusiasm for the life of a yoga teacher. There is also a nice little chapter on meditation. Breathe.

Parfaitement adapté à un public ayant besoin de regagner en mobilité et tonus. Il est vraiment très instructif et clair.