The Oat Bran Guide (Delicious Dieting Book 1) Kindle Edition

I am a successful Dukan-dieter and am now in the last phase of the diet: the rest of my life! So I need to work oat bran into it, every day. I wasn't sure how I was going to do that but now I have so many great new ideas. I look forward to making many of the recipes and the research on oat bran and the health benefits for our bodies, I found very interesting. Whether you are on the Dukan Diet or just want to learn how to work a very healthy and beneficial whole grain into your diet, I highly recommend reading this book. Thanks Ms. Goodshef!

Until I saw this excellent book, I had forgotten that Oat Bran added to my daily diet had helped me to lose about 15 pounds, over 10 years ago. This book gives you the science (not too much science) of oat bran, explaining why it works in weight loss. Next I will try several of the recipes! I recommend this book as a helpful combination of knowledgable guide + attractive recipes, to put that knowledge into action.

Would buy again

I'm not on the Dukan Diet but I am about to start another diet. My Doctor had recommended Oat Bran to help reduce my cholesterol. So I did a search and found this great book! What I like is that it gives you the complete background on oat bran, why it's healthy and how it works. Then you get a bunch of great and simple recipes! I plan to include some of these recipes in the diet I'll be starting. After reading this book I think I may have oat bran once a day. I highly recommend this book if you're looking for healthy and nutritious recipes.

I am a true believer in whole food nutrition and was therefore interested in this book. There is a TON of great information packed in this book as well as some great recipes to try! Thanks!

This was an interesting collection of recipes, mostly in the UK terminology but looking forward to trying out a few recipes with my oat bran I bought on Amazon :)

Excelents recipes to use in dukan diet, biscuits, breads, porridges, even pasta! Thank you! Really useful book to make our diet better!

This is such an informative, easy to read book. This simple, yet easy to read book is motivating and compels you to get started losing your unwanted pounds in a safe and effective way!

I bought this to go with the diet so it was a necessity rather than a luxury, all that bran so many possibilities

Reading this reinforced my determination to succeed in achieving my weight goal. I enjoyed reading the science as well as finding different ways to eat my daily requirement. I have now managed to buy oat bran in a fine rather than a medium cut and find it much more appealing.

Interesting to read about oat bran and I now eat it most days, it helps keep my blood sugars even I think, so I am glad I read this very short book.

Good read

Have this kindle version and a handy guide with useful tips. Supplementary info for anyone on DUKAN DIET or just healthy eating.