Sela fitness Total Body Exercise machine Ab Workout Fitness Trainer Home Gym Equipment Machine with DVD 35 minute guide

Love prime shipping, I got my items in two days of ordering. The parts were easy enough to put together. I gave this item 3 stars because of some of the features it didn't have; for instance there's only two residents setting where a metal bar is placed through the base of the bar handles,I personally think with or without the metal bar in it the resistance is about the same. On a scale of 1-10 for resistance for a girl of my size and weight (130ib) beginner workout I'd give it a 7. Your not going to get a fast pace workout on this machine. Also I wish the seating was flat to the ground to get a better ab workout. Other then that it perfect for leg stepping when sitting down and I can still get a decent arm workout as well.

This Core Exercise System is a good low intensity exercise tool. It did not come with exercise suggestions on how to use it; but, I downloaded one from a similar (more expensive) system online. For some of the exercises the foam needs the reinforcement of a towel or thicker material. To do leg exercises, you must be directly above the system or it tips. In other words, you cannot sit in front of it and "pedal". Overall, for the price, it is a helpful tool for exercising at home.

Went together fairly easily especially after going to the Sela website. Directions are very vague. It is a little harder to use than I thought, but I definitely feel the workout, so I believe with a little time I will see and feel the difference.

Easy to put together and use. Great for small spaces. Only one negative. Should come with a booklet on different exercises you can do. Can be used in many different ways that some may not be aware of.

To return it will cost you almost $12It was discounted 2 days after I purchaseThe instructions are terrible, I still don’t know what to do what all the parts and I can assemble IKIA stuff…The “promised” videos are for another product and it was just oneAdjustable resistance is with pins and dangling partsThe Compact & easily folds up it is not easy that since it does not lock so the handles move when you try to put it awayThe exercise sheet is the one you see in the pictures hereI would give a zero if it was an option

This is always moving the fact that theres no stability on the legs. Also, the cushions are not so comfortable while doing back swings.

Nice ab machine but I don't feel the resistance is strong enough when pushing back. I attached both springs on both sides with the lock keys. Any way to make resistance stronger?

Super easy to put together and all around an amazing arm, leg, and stomach workout. Bought this because it's very hard for me to do sit-ups as I am not physically in shape to do them without some type of that extra help. I can definitely see it delivering results as long as you keep up with it.