Jade TetaLose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas

Brought as a gift

Me gustó mucho tienes muy buenos tips para ayudar en el proceso

Wade through the usual diet book waffle and you will find good common sense nutritional advice on weight loss. I like that they aren't fans of exhaust yourself with loads of exercise then fall off the wagon into a vat of nachos! Gentle exercise whilst focusing on getting your eating under control. Good book

Every body is different and I like that this program respects that and teaches you to listen to your body and learn what works to satisfy your hunger, optimize your energy levels, and eliminate cravings,As a longtime fan of Metabolic Effect, I expected great things from this new book. I wasn't disappointed. What I really wanted to know though, was what would someone else, unfamiliar with ME would have to say about it. So I asked my daughter to read it. Some of the comments she has made are...I love the fact that it isn't a once-size-fits-all approach but what works for each individual.I am ready to get lean and lose this "fluff" overlay. I know I am strong and muscular and I want to SEE it.I like the fact that the testimonials show "normal" sized people who just look "leaner" and not only extreme weight loss examples.I have seen the changes in you, and I know these principles work when applied.

I found it had a lot of information and a lot of reading Too much for simple weight loss