Luminette 3 Light Therapy Glasses - Wearable Light Therapy Lamp - Blue Enriched White LED Sun Lamp - Natural Relief for Sleep Problems, Seasonal Mood Disorders and Jet lag - Portable Daylight Lamp

I have been using light therapy for years and this new to me product is super convenient and easy to use.

Mi nivel de energía en las mañanas era muy bajo. Desde las 6am hasta alrededor de las 10am sólo pensaba en dormir. Me sentía cansado y adormilado.Comencé a salir un ratito al sol y noté qué me ayudaba, pero desafortunadamente la luz de sol pega bien en dónde trabajo hasta las 9-10, siempre y cuando no esté nublado.Está solución ha resultado de maravilla. Me siento mucho mejor por las mañanas. La uso inmediatamente al despertarme.

I have been looking into solutions for light therapy after reading about the effectiveness and was surprised to find light therapy glasses. I have been using these for better sleep and better visibility during the day from wear and tear working on a computer 40+ hours of the week. So far, so good. I really like the fact you can wear these around the house at your own leisure. If I am doing things standard tasks around the house or just curled up on the couch, I put them on to get the wear time. I am seeing an overall benefit but you do need to use them daily. I find if I skip a day, the benefits aren’t as noticeable. When I do wear them its anywhere from 15-30 minutes – again just depends on what I’m doing around the house. For me, benefits have been much more alert & less strain felt on my eyes. What I like: How easy it is to wear them, they are snug and don’t fall off, very comfortable to wear, comes with a nice travel case, and re-chargeable – very practical and no need to keep purchasing batteries. It comes with extra nose pieces too, which is always appreciated to have an extra set aside should the current piece get wear and tear. Overall I really like these and would highly recommend if you are looking for a solution to better sleeping, better alert, less tired eyes – usage has been outstanding for me!

Aggiornamento del modello precedente, utile per uscire dallo stato catatonico del mattino se siete dei gufi.

It’s hard to be objective about the efficacy of this piece of tech. It’s well made, it comes with a handy carry case and is very easy to use, the auto turn off timer in particular, being very useful. It is far easier and more practical than sitting 20 cm away from a light box for 30 minutes every morning! I don’t have the means to measure of it’s luminescence but it is bright and very white. I’m not really sure what the ‘hologram’ really does other than produce a prismatic fan of light of various colours that scatter across one’s eyes. You cannot necessarily position a blue band of light across your eyes if indeed, that is more efficient. I think they’re having a positive effect (using them for the maximum luminescence level at the automatic set time of 20 minute upon waking and again at at around midday), but it’s hard to be objective and I’m very aware of user expectations obscuring ‘true effects’ with health-related technology.