Solgar Vitamin C 1000mg - Healthy Immune System - Helps Fight Free Radicals - Vegan - Pack of 100 Capsules

As mentioned before I always buy Solgar vitamins they are top class products and always capsules never the tablets which never fully disintegrate inside the body like the capsules do

WHAT IS VITAMIN CVitamin C is a water-soluble vitamin meaning that we need it from our diet everyday.----------DEFICIENCY SYMPTOMSSigns of vitamin deficiency include:- dry and splitting hair- inflammation of the gums- bleeding gums- rough, dry scaly skin- easy bruising- decreased ability to ward off infection.----------RESEARCHED BENEFITSResearched benefits of vitamin C include:- boosts immunity- maintains healthy gums- treats allergy-related conditions (asthma, eczema, and hay fever)- aids wound healing- increases the absorption of iron from foods- aid production of collagenVitamin C is an antioxidant that can protect against damage caused by free radicals and toxic chemicals and pollutants.----------RECOMMENDED DAILY ALLOWANCE (RDA)The recommended daily allowance (RDA) of vitamin C in the UK for adults is 40mg - 60mg a day. However, as RDA values generally represent the minimum amount of a nutrient to avoid signs of deficiency (in the case of vitamin C – scurvy), you really should be aiming to consume many times this value. Many researchers recommend 1,000mg a day to support the immune system.Taking large amounts (more than 1,000mg per day) of vitamin C can cause averse effects such as stomach pain, diarrhoea and flatulence. These symptoms should disappear once you stop taking vitamin C supplements.----------MY EXPERIENCEI chose Solgar vitamin C as they are a trusted brand and easy to swallow.My naturopath recommended vitamin C as part of a wider treatment plan to tackle my chronic fatigue and easy bruising.Solgar vitamin C supports and strengthens my immune system and helps me absorb iron from from my Spatone supplements. Furthermore my bruising has significantly reduced.Overall I feel significantly better with more energy and zest for life.

Apart from effectiveness with the most important thing is easiness to swallow compared to the rest of vitamin C in the market

Value for money

Would reccemond it Thanks

Easy to swallow, no nasty smell. Size a little on the large size but at least they are coated and go down easily compared to caplets that you usually get for vitamin c

Easy to swallow,gives good energy, love the texture.

Good