New Rules of Lifting Supercharged : Ten All New Muscle Building Programs for Men and Women

Comprehensive guide to fitness building muscle and strength. Many more exercises and exercise options included than the previous books, and the workouts should probably last you at least a year and then you can repeat them choosing harder exercises. Video content doesn't currently work on hudl otherwise would be 5 stars.

a must for all lifters..one of the most versatile program ever created to match your individual goals...i cant wait for more books from these authors who seem to combine effectiveness and strategy in terms of programm creation for weightlifters. The combination of different fitness elements, power, stabilization, strength and muscle hypertrophy in a longterm program, but sometimes in the same workout kept things fresh in the gym. Very nice work, keep up the good work guys..

Even if you're a beginner, who's not ready to supercharge anything just yet, the theory in this book is valuable to know now.

I love this book. I work full time. I find the programs enjoyable, challenging but more importantly "doable" whilst working.

Great book! Highly recommend for everyone who work outs in the gym.

Great Book, Great illustration, Great Information

Great book for all round fitness

My personal training bible. Great information and works a treat