How effective are these? How long does it take to see results?

They seem very good I'm taking them as I have recently gone through chemotherapy, my hair is coming back thick and fast (and curly which is one of the side effects) I think I'll go back to the 1000mg when these are finished as you can taste these as they are so big!

Anyone with afro hair tried this? any good?

My wife and I both use Biotin 5000. Have done for a number of years, we are both getting on a bit now I am 72 she is 62 and we both have good heads of hair. I hope this is helpful

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✨ Elevate your glow game with Solgar Biotin 5000 μg! 🌿

GLOW FROM WITHIN - Supports radiant skin and resilient nails, so you always put your best face forward.
ENERGY THAT KEEPS UP - Promotes natural energy metabolism to fuel your busy, on-the-go lifestyle.
CLEAN GREEN WELLNESS - Sugar, salt, and starch free with 100% vegetable capsules—perfect for the mindful millennial.
POWER PACKED BIOTIN BOOST - One of the highest strength biotin formulas to supercharge your hair, skin, and nails.
TRUSTED HERITAGE PROVEN RESULTS - Crafted by Solgar since 1947, with 98% of users recommending this gold-standard supplement.

Solgar Biotin 5000 μg Vegetable Capsules deliver a potent daily dose of biotin in a vegan-friendly, additive-free formula designed to support healthy hair, skin, nails, and energy metabolism. Packaged in a convenient 100-count jar, this high-strength supplement is trusted worldwide for quality and efficacy.

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