What does this product do for me? Protein is essential in the human body and for overall health and wellbeing. It is a nutrient that breaks down to repair and grow strong bones, muscles, hair, skin and organs. Protein is one of the major structural components found in every cell of your body. It expends more energy digesting than carbohydrates or fats which means that people consuming more protein may see faster fat loss than someone on a low-protein diet. If you find yourself hungry all day you are potentially not eating enough protein. Protein takes longer to digest then carbs or fats so should keep you feeling fuller for longer. While you can get protein from meats, dairy, eggs and fish (or legumes, nuts and seeds for vegetarians) it is widely believed that an active person requires more protein than the average person, particularly for muscle recovery. This is where Protein shakes come in! When should I take this product? The best time to have a Goddess Nutrition complete recovery lean protein shake is within an hour of finishing your workout, but the sooner the better! This will not only help your muscles recover post-workout but it will also help your body to fully take advantage of the workout you have just completed. What are the main ingredients in the Goddess Nutrition Complete Recovery Lean Protein Shake? Whey Protein Isolate - When processed fat and lactose is removed. Isolate contains over 90%+ protein by weight and is one of the fastest absorbing proteins, making it an ideal post-workout choice! Maltodextrin - is used to reduce fat but keep a nice palatable texture to your shake. L-Glutamine - A vital nutrient for gastrointestinal health, a neurotransmitter which helps memory and focus, cuts sugary cravings and prevents your body ever using your muscles for energy over other energy resources (muscle-wastage). Inulin - A fibre that helps your stomach's health and stimulates your immune system
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