The Nervous System Reset: Unlock the power of your vagus nerve to overcome trauma, pain and chronic stress

This book is a very useful resource for anyone hoping to learn more about the nervous system in an easy and relatable way with practical tools to get started on your own. Would definitely recommend

This book is an excellent resource for therapists or anyone who owns a nervous system that they would like to regulate more effectively. Written in an intelligent yet accessible style, Jessica has crafted an excellent guide to make sense of the complexity of our many interrelated bodily systems, and how to manage and improve our self-regulation in a story-based and trauma-informed way. I highly recommend this book.