Fledo Ankle Weights Adjustable Wrist Weight for Walking, Jogging, Gymnastics, Aerobics

Description

Ankle weights are a good way to add resistance to your lower body training by targeting certain muscle groups. It's ideal for Gym, Fitness, Exercise, Walking, Jogging, Gymnastics, Aerobics. Better Training Experience It provides a healthy and beneficial amount of resistance for your workouts. It can burn more calories and work toward your training goals. It can be used to add resistance to a variety of lower body workouts, including walking, toning and stretching exercises. More Convenient Adjustable velcro closure can easily adjust to hug the ankle or wrist for a customized fit, convenient for you to put on and take off and giving you more options during your training. Improve Muscle Rehabilitation Weights are scientifically proven to hasten muscle recovery and rehabilitation. Adding weights to your ankles or wrists provides additional gravitational resistance which in turn improves muscle development and boosts core strength. Attention Try them for a short walk first and see how you feel the next day before attempting to use them again. Gradually add them to appropriate workouts Do Not OVERUSE them if they cause pain or discomfort