Description
- 6 complete workouts on sturdy laminated cards, great for exercise at home and for travel. Each of 6 cards, includes 2 complete ~15-minute circuits. Do entire card at once for 6 days of workouts before starting the cycle over. OR, do just one 15-min circuit per day for 12 days of workouts before starting the circuits over.
- No time? No worries! My Trainer Fitness 6 packs workouts are great for grabbing quick sets of stimulating, energizing, health-generating exercises anytime, anywhere.
- Perfect fast fitness for when you can't get to the gym...great for energizing your day the healthy way. Head for a card instead of a carb...you will be amazed!
- Personal trainer workouts you can do on your own at home or wherever you go. The power of fitness in your hands.
My Trainer Fitness for At Home 6-Pack features 6 complete integrated workouts on sturdy laminated cards to simplify and focus your workouts at home. No need to be tethered to the TV with a DVD...take your My Trainer Fitness 6 pack wherever you go, ready to workout in an instant, for a few minutes of quick and effective fitness. My Trainer Fitness workouts incorporate resistance training (strength training) circuits and interval cardio (short bursts of high intensity aerobics), used by top fitness professionals. Enjoy personal trainer workouts for a fraction of the cost: your personal trainer to go, placing the power of fitness in your hand.
