Keto Life! This is the perfect sized ketogenic dieting & activity progress journal for the gym. Record your progress fast and easy with this perfectly sized planner that is easy to carry featuring concise pages that won't slow you down.The Keto Life journal is aimed at those looking to adopt a healthy ketogenic lifestyle which entails not only minimizing carb intake and weight loss but also incorporating restorative practices such as a healthy fitness routine and introspection. It is a straightforward journal designed to track your body composition, workouts, fitness progression, macro balance intake, and daily reflections. The journal is 5.5 x 8 inches x 0.5 inches thick.
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