Sounds True Freedom from Your Inner Critic: A Self-Therapy Approach

This book is well produced and the content seems carefully considered and chosen to make the teaching points of the two authors. I shall be revisiting it often and I'm pleased to have it in my library and look forward to putting some of the ideas into practice in due course

Product covered in bits of a brown sticky substance. Can't open the book. Too much hassle to send back as requires handling it and getting stickiness all over and printing a return label with no printer. Ridiculous.

This book is written clearly and is very accessible. Its a loaded topic for me and I'm so glad that this book exists as a guide to help me feel less trapped by my critic. I honestly could not recommend it enough and am deeply thankful.

protectorsの中でもとりわけ影響力を持っているinner criticへの対応方法について具体的に教えてくれます。inner criticはIFS特有の存在だと思っていましたが、スキーマ療法における『懲罰的なペアレントモード』やMBTにおける『よそ者的自己』と同義の概念です。大きな相違点は、スキーマ療法では、懲罰的なペアレントモードと対決するのに対して、IFSではinner criticを理解し癒すことを目指すところです。両者の差異がいかなる臨床的差異を生むのか、とても気になるところですね。

This book is excellent! It covers all the stages of IFS not only from the critic point of view but also adds the self and how to heal the inner child.