Nature Made Magnesium Oxide 250 mg, Magnesium Supplement for Muscle, Heart, Bone and Nerve Health Support, 100 Tablets, 100 Day Supply

To the anxious, overtired, twitchy-legged masses: This product lists 500 mg of magnesium, but it uses magnesium oxide, which has terrible absorption—your body only uses about 4% of that.If you’re trying to support muscle function, calm nerves, or help with RLS, you’d need to take 10+ pills a day just to reach a useful dose. That much will almost guarantee stomach issues before you see any benefit.I used this for restless leg syndrome (RLS) and it did nothing—until I learned the problem was the form, not the dose. I switched to magnesium glycinate, and it actually helped. This one just isn’t worth it unless you need a cheap laxative.

Empecé a tomarlo por calambres nocturnos y ansiedad leve. En una semana noté que dormía mejor y los calambres desaparecieron. Lo tomo con la cena y no me ha causado malestar estomacal. ¡Muy recomendado!

Actually saw everyone trying it out and TikTok which I was very hesitant but I took a leap of faith 🫶🏽 and it actually works for me. It helps me to feel more rested and energized

Good brand & size pill form but not perfect. Basic Mag Citrate. If you have a sensitive stomach, go with Mag Glycinate.

Works great for my Charlie horses that I used to get in my feet and ankles every day at 4 am

I take this since my daily Multi Vitamin, only has 20% of magnesium. This brings me to approx 85% of magnesium

I bought this magnesium to help with sleep, and it did just that! Really great

Seems to be doing the job and i trust Nature Made