Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma Paperback – April 12, 2024

As someone living with complex PTSD, I’ve read countless books that talk about trauma—but very few that help you feel your way through it. The Somatic Therapy Workbook is different. It bridges the gap between knowledge and practice, offering over 100 exercises that gently guide you back into your body, where so much of trauma gets stored.What I love most about this book is its approachability. Trauma can feel overwhelming, but the exercises here are broken into simple, manageable steps. They range from mindfulness practices and grounding techniques to movement-based exercises that reconnect you with parts of yourself you may have shut down for years. Each activity feels like an invitation, not a demand—a crucial difference for survivors.The combination of mindfulness, self-compassion, and body-awareness is powerful. Instead of pushing you to “get over it,” the book encourages you to listen, nurture, and heal at your own pace. I found myself returning to certain exercises again and again, especially during moments of stress or dissociation, and each time they helped me find a little more calm and safety inside myself.This isn’t just a workbook—it’s a compassionate companion for the journey of healing. Whether you’re working on your own or alongside a therapist, it provides tools that truly honor the complexity of trauma while offering hope for wholeness.If you’re seeking not just to understand trauma, but to gently and practically heal through it, this book is a gift.

Lots of topics covered integration resilience, grounding techniques, body awareness, somatic, meditation.games that you can play. Parts work.Easy to understand. I would like this book to be on audible! BEST BOOK EVER!!!

Delving into the profound mind-body connection through the lens of somatic therapy, I found this book really intriguing from the start. With compassion and wisdom, the author guides readers on a transformative journey towards healing trauma, alleviating anxiety, processing grief, etc. This holistic approach not only addresses the symptoms of trauma but also promotes a deeper connection with one's mind and capacity for self-healing. Combining a perfect blend of strong research and historical practices, this book provides practical tools and customizable daily exercises to help readers navigate their journey towards wholeness. I found the book's greatest strength to be its accessibility, which is so important and appreciated. The author’s clear explanations and relatable examples made complex concepts easy for me to understand, ensuring that the content is accessible to anyone seeking personal growth and healing. Whether you're working through past traumas, complex PTSD, dissociation, or simply seeking greater self-awareness, this book is an invaluable resource. It provides a comprehensive guide for individuals seeking to address trauma and enhance their overall well-being.

I recently received this book, so I haven't had the chance to fully explore it yet. However, I'm really excited to dive in and seek guidance from this book and then follow up with God to make sure nothing crosses His word! I did notice an error—on page 118 in my copy, it's labeled as 128 in the book. This could be confusing for anyone trying to find that page. I can't wait to see what insights this book will offer!

This book has been very helpful in my healing process.

My anxiety and depression have persisted for years because of the long-term impacts of the traumas I have survived. Finding resources and guidance in my quest for emotional healing and relief has been challenging. When I needed assistance, I had no idea who to ask. It has been enlightening and reassuring to learn about the various options available, such as Somatic Therapy, for dealing with life's most difficult challenges.I had never heard of Somatic Therapy or its impact on recovery and general health after trauma until I read this book. As I learned more about its principles, I thought it was an intriguing way to deal with problems like PTSD, chronic pain, anxiety, and depression. The author stresses how our experiences greatly impact our neurological system. I have a good grasp of how the brain influences the body thanks to my background in nursing. The author's claim that the therapy seeks to build new neural pathways that encourage regulation, resilience, and choice while simultaneously targeting and disrupting overreactive responses piqued my interest. In light of my personal ongoing challenges, this struck a chord with me.While I have not done any research into this method myself, I can say that the book provides a solid groundwork for anyone interested in doing so. The author presents the topic in an engaging and well-researched manner. Anyone dealing with the aftereffects of trauma will find this book to be an invaluable resource.

If you have experienced trauma, immerse yourself in the transformative journey of somatic healing with the book, Transform Trauma, Embody Wholeness by Yevhenii Lozovyi. This comprehensive workbook offers practical tools to navigate and deal with trauma and stress, combining cutting-edge research with ancient practices. Through customizable daily exercises, you can regulate emotions, release tension, and foster presence. The workbook's holistic approach empowers you to reclaim your innate wisdom and get on a path to personal growth and healing. With clear explanations and relatable examples, this useful resource is perfect for anyone seeking to deepen their understanding of somatic therapy and unlock their true potential.