Therapist's ChoicePack of 2 Spiky Massage Balls, Hard & Soft Combo, Stress Reflexology, Porcupine Sensory Ball Set

Received in timely fashion, exactly what I ordered. Fulfilled my expectations. Using for therapeutic purposes and clients like using it to relax, de-stress, and calm down.

Before ordering these I had tried these massage balls from other vendors, all were too hard. These are PERFECT, especially the green ball that I use for my feet every day.

I was using a slightly hard/ soft baseball it just wasn't hitting the nerves under the bottom if my feet as well as I wanted but just got my order for spicky balls one small hard and one large a little softer they both feel so good first thing when I wake I sit up turn and my spiky balls are next to my bed, before I get up, I roll the ball across bottoms of my feet, It simulates the nerves that are alway numb or sore I do about 5 mns. On each foot the ball I use depends on my pain situation at the time and before bed or middle of day same thing I'm gad I choose the 2 pk wirh 2 different levels of firm and soft they also help my spine before I stand up you don't even have to know exact pressure points just start out gently and roll on every area of your feet you will find places that need relief just from a gentle roll if you need to press a little harder do so carefully I love how they make my feet & body feel, read about flexolgy before use

These spike balls work wonders. I tried it the first time today and it helped remove all the knots in my back (upper and lower) and all other areas of my aching muscles. I also tried gently rolling the balls behind the occipital region of my head, behind my neck and shoulders, my back waistline, each side of my hips, mid buttocks.....and I tell you, it felt so wonderful while in the process of doing so. The spiky balls knead like a pro similar to a masseuse kneading my aching muscles. I felt so relieved and pain was gone, just like that. It just need a little help from you by rolling your specific problems areas on the floor or wall against the spike balls. It took me 15 minutes to complete my session, and my tight muscles just loosened up as if I just got done with my session at the massage parlor. So save yourself some money. Massage parlors cost approximately $50 per session. These balls only cost $6.00+ and doing your sessions right in your own home or at work during your break is not only convenient, but also cost effective and cost efficient. You can also do your sessions as often as you wanted to (PRN) when needed. I guarantee you, you will be very happy with these spiky balls!!!!

I originally acquired these as a sort of acupressure massager. I didn't want to use them on my feet (though that's what they're meant for, and what they're good at). Instead, I planned to use them to massage my hands and forearms. They were pretty good at that, until my toddler decided they served a better use as toys. Now I'm not allowed to have them for myself.The red ball is quite unyielding. The green is somewhat squishy, but has a fair firmness. The red is definitely smaller than the green, though both are a good enough size to fill your palm. Simple, straightforward, spiky balls. The spiked aren't sharp, and can be pressed firmly into the skin while leaving nothing but marks from pressure.I've found these to be pretty good for massaging palms and forearms. They're no good on the back of the hand, unless you like getting your bones poked.

The green ball is very nice to use. Feels great.The red ball is too hard unless you know what you're doing. I was rolling the red ball under my foot absentmindedly when all of a sudden there was a sharp, searing pain near my heel. I could barely walk for two weeks. Still no idea what on earth happened, but I'm pretty sure I'm the only person ever to injure myself with a massage ball.Stay safe kids. Stick with the green ball.

I like to roll my feet on these!

It hath a smell most malodorous, like burnt rice, and thenceforth did I return it posthaste.