Mindfulness: The Happy Brain - Mindful Meditation for Stress Free and Joyful Living (Happy, Yoga, Peace, Beginner, Anxiety Relief, Depression, Self Help)

An amazing book, a must read for anyone wanting to embrace an enlightened soul and create a happier, peaceful environment. This concise book will try to make you feel and do better in your daily routine. It will really make your brain calmer and will change your view and outlook on your mental state. The practice of mindfulness is now part of my daily routine.

Well written and simple to read. This book offers you excellent advice on incorporating mindful meditation in your daily life.

Interesting and simple intro to mindfulness for a stressed out newbie like me I will go on the read some of the material that the author recommends