KetoFast Cookbook: Recipes for Intermittent Fasting and Timed Ketogenic Meals from a World-Class Doctor and an Internationally Renowned Chef

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Review “KetoFast combines the insulin-lowering effect of the ketogenic diet with the time-tested healing power of fasting. This revolutionary approach promises to deliver unprecedented health benefits.”— Jason Fung, M.D. , author of The Complete Guide to Fasting and The Obesity Code“You can always trust Dr. Joseph Mercola to be on the cutting edge! Follow this enjoyable read to do keto and fasting the right way, and avoid the common pitfalls, many of which will shock you.”— Steven R. Gundry, M.D., New York Times best-selling author of the Plant Paradox series; Medical Director, The International Heart and Lung Institute“Dr. Mercola has done it again. Tapping into the latest research on fasting and ketogenic diets, he has crafted an easy-to-understand, efficient, and highly effective program that can deliver life-changing results.”— Mark Sisson, author of the New York Times bestseller Keto Reset Diet and founder of Primal Kitchen foodsPraise for Pete Evans’s The Paleo Chef:“Pete Evans brings to the table an incredible array of delectable recipes that will satisfy anyone who recognizes the importance of maintaining a Paleo diet. Beyond delicious, The Paleo Chef adheres to the tenets of what our most cutting-edge researchers are revealing to be the most healthful approach to human nutrition.”— David Perlmutter, M.D., F.A.C.N., author of the #1 New York Times bestseller Grain Brain“If you’re looking to consciously create food made with love and respect, and simultaneously create health while dazzling your taste buds, this vibrant book is for you . . . brimming with delicious, nutritious, and sustainable recipes that will nourish your physical, mental, and emotional well-being.”— Dr. Frank Lipman, founder and director of Eleven-Eleven Wellness Center Read more About the Author Dr. Joseph Mercola is a physician and New York Times best-selling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post and has been featured in several national media outlets, including Time magazine, the Los Angeles Times, CNN, Fox News, ABC News, TODAY, and The Dr. Oz Show. His mission is to transform the traditional medical paradigm in the United States into one in which the root cause of disease is treated, rather than the symptoms. In addition, he aims to expose corporate and government fraud and mass media hype that often sends people down an unhealthy path.Pete Evans, host of the WGBH series Moveable Feast with Fine Cooking, is an award-winning Australian chef, restaurateur, cookbook author, and TV personality. Pete's food career began when he and his brother Dave opened their first restaurant, The Pantry, in Melbourne in 1993. It quickly became a much-loved and critically acclaimed local spot. Since then, Pete has opened six award-winning restaurants and written seven best-selling cookbooks, including the Australian barbecue bible My Grill. He has hosted television shows in Australia for the past decade, and in 2012, his series My Kitchen Rules pulled an audience of more than 3.5 million, making it one of the most-watched shows of the year in Australia. Read more