The PCOS Diet Book: How you can use the nutritional approach to deal with polycystic ovary syndrome

This book has been massively helpful for me and provides great nutritional insight and advice on supplements for people with PCOS

Ordered this for my friend and she found it very informative

This is a very good condensed guideline for dealing with a common and unpleasant condition. Ms Harris offers lots of useful tips for taking control as much as possible over pcos. She also shows much understanding which is rather comforting. Her examples for meals are a nice surprise as they wouldn't make you feel deprived of tasty food. All in all this book comprises some very handy and easily applicable tips.

This is a great book! As a vegetarian, I love the fact that she gives vegan/vegetarian options for protein. Do not be discouraged by the rating on this book that complained about the foods listed. I recognized nearly every food listed. It does not list just aubergine as one person that rated this book said. It actually says "Tomato with Eggplant (Aubergine)" So I don't know why this was even brought up. I have seen all of the foods in question listed (most at my local grocery store, some like Quorn at my local health food store). I own many cookbooks, so I do not have a problem converting measurements. I just convert them once and write them in the cookbook. I think the information in this book far outweighs the minor inconvenience of having to convert recipes.

Fine book, useful info.