Is it suitable for girls? I am petite (125 pounds, 5'2) and want to exercise for my breast and arms.

Dear customer, of course, it's also suitable for women, helping you build fuller and firmer breasts. Just get the lowest resistance bar. Thank you.

Will this give me a strong chest when I mix it with Pushups? I cannot use weights..

Yes but buy the correct amount of resistance I can bench 250 but the 110 resistance is to strong for me I need the lighter 90 pound resistance to get the full contraction

Will this help with rounded shoulders/posture too?

I would think so. It strengthens back, shoulder and chest muscles

What advantages does this equipment have over performing push-ups, pull-ups using purely one's own body weight for resistance?

It’s possibly more intense for your chest than push ups.

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GoFitness Push Down Bar Machine - Chest Expander at Home Workout Equipment for Chest, Arm, Shoulder, Abs and Back - Portable Upper Body Trainer for Home, Travel or Outdoors

GoFitness Push Down Bar Machine - Chest Expander at Home Workout Equipment for Chest, Arm, Shoulder, Abs and Back - Portable Upper Body Trainer for Home, Travel or Outdoors

Product ID: 109159824

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Details

Brand
GOFITNESS
Item Weight
1.7 Kilograms
Color
Black
Material
Stainless
Product Dimensions
9.3"D x 30.5"W

👜ultra-portable 9.3x30.5 inch design

💪70 lbs resistance power

🔄linear compression spring tech

Description

🔥 Push your limits, not your schedule! 💼

BUILT TO LAST PERFORM - Supports up to 1000 lbs with secure non-slip handles for intense sessions.
SMOOTH SAFE RESISTANCE - Compression springs deliver fluid motion without forearm strain.
ANYWHERE ANYTIME WORKOUT - Compact and lightweight for seamless home, office, or travel use.
QUICK RESULTS MINIMAL TIME - Just 10 minutes, 3 times a week to sculpt a stronger, leaner upper body.
TOTAL UPPER BODY DOMINATION - Train chest, arms, shoulders, abs & back with one sleek device.

The GoFitness Push Down Bar Machine is a portable, all-in-one upper body trainer featuring innovative linear compression springs for smooth resistance. Designed for home, travel, or office use, it targets multiple muscle groups including chest, arms, shoulders, abs, and back. With a compact footprint and secure grip, it supports up to 1000 lbs and requires just 10 minutes per session to build strength efficiently.

Specifications

Maximum Weight Recommendation	1000 Pounds
Controls Type	Push Button
Display Type	LCD
Handle Type	BlackFoam
Number of Resistance Levels	1
Operation Mode	Manual
Power Source	Self-Powered
Manufacturer	GOFITNESS
UPC	738944405888
Item Package Dimensions L x W x H	31 x 9.5 x 2 inches
Package Weight	1.95 Kilograms
Item Dimensions LxWxH	9.3 x 30.5 x 1.9 inches
Brand Name	GOFITNESS
Warranty Description	2 Year Manufacturer
Included Components	Exercise Pad, Instruction Manual, Push Down Bar Trainer
Size	70LBS (Elementary - Men)

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