LifeSource Foods Oat Fiber 500 (3 LB) All-Natural, Gluten-Free, Zero-Carb Fiber Source for Low-Carb Baking

Necessary for baking my bread. I'm happy I found this product.

First off the flavor is neutral. I take a tsp full of it in water as dietary fiber. Leave it sitting in water and just like regular flour will get gluey. I put it in, swirl it and down it not concerned with taste or consistency. It is a huge bag and looks just like flour but is not a flour replacement. If you look on youtube there are a lot of videos where you use anywhere from a Tbs to a 1/4 cup of these with lupine, or almond or coconut flours. I feel it is best to tweak an already created recipe until you get the hang of it, but very useful. Is a great sub for thickening things as well. And for those who don't know this could be as many carbs as can be, but also has the same amount of fiber so the net carbs are zero period end of story, stay in ketosis, no insulin spike at all. Even if you aren't diabetic or keto this is really good stuff and we all should look for ways to lower our A1C.

Very good product for gluten free and low carb recipes. I tried the bread recipe on the bag. It came out beautifully. Oat fiber doesn't have much flavor, so next time I'll add more garlic powder & onion powder.

I use this mostly for my faux mash potatoes I make on keto. I cook down daikon (a naturally low carb root veggie that looks a lot like a white giant carrot) or radishes in water and then add a touch of the lowest carb real potato flakes (not too many so I keep carbs at bay-about 1/3 cup for 3 daikons or 2 lbs radishes) I can find and then I add this oat fiber (usually 1/2-1 cup to taste and to thicken) with some soft goat cheese or cream cheese, cream and butter and I get about 8-10 1/2 cup, 3-4 net carb mash potatoes and they are so much better then cauliflower mash! Taste SO CLOSE to real mashers! I love this brand of oat fiber! Cheap and great to use to keep my blood sugar at bay!!!!

I read on questions-answers that oat fiber is good for pancakes as well. Thus I thought it'd be good for crepes too. I used it as a replacement for flour... Well, what I cooked didn't look or taste like crepe but crap. I tried to flip it but it all crumbled like kinetic sand. The batter looked weird but quite homogeneous until I started cooking crepes. Oat fiber doesn't hold ingredients together like flour does. Thus it can't fully replace the flour. Also the "crepe" heavily smelled like eggs as if I used eggs n water only.When trying my amazing "crepe" I thought "you get what u pay for" but not in terms of $ but like you wanna eat low carb food eat crap lol.

I use this in a baking mix that I make for my keto baked goods. Its a great way to make good things to eat when I'm feeling "glushti"

Love this product, very nice to bake low-carb bread with.

Got everything on time and it tastes good.