BAGS FOR LESSTM Resistance bands offer a wide range of strengthing excercises. They are a great alternative to weights and workout machines. Resistance tubes are recommended for physical therapy and rehabilitation for damaged knees, elbows, etc. Plus, the tubes are light and compact to take along with you. Each set includes 3 bands, each a different color and strength. Also includes door anchor, so you can do exercises anywhere in the house. Levels of Resistance Yellow-Extra light-perfect for beginners Green-Light Red-Medium-great for regular exercisers Blue-Heavy-for the more advanced Black-Extra Heavy-Good for the highly trained
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