Bluebonnet Nutrition One for Men Whole Food-Based Multiple, Daily Nutrition*, Non-GMO, Vegetarian Friendly, Kosher, Gluten-Free, Soy-Free, Dairy-Free, Iron Free, 30 Vegetable Capsules, 30 Servings

I tried several vitamins and had a hard time finding one that had the right kind of the right nutrients without it having 20,000% of the daily recommended amount of B vitamins. I found out the hard way that you absolutely can get toxic amounts of B vitamins regardless of them being water soluble and the symptoms are very similar to the symptoms of a deficiency. I'm a woman but take this men's version because I don't want the Iron that's in the woman's version. I've been taking this for a few months and my vitamin levels are all great in my blood work. My B1 B12 were deficient before and now are very good.The capsules are a full 1" long x 3/8" wide (or 2.5cm x almost 1cm), but you just take 1.A tip for people who don't have a great diet- I tested my vitamin levels because I had weak achy leg muscles. I realized I'd stopped taking CoQ10 around the time it started because I hadn't been on a statin Rx in months. I researched it and CoQ10 moves energy into your muscle's cells (as well as being very important for heart rythym and cholesterol). My cholesterol and triglycerides had gone way up after stopping the CoQ10 too and I'd already been off the statin for a long time then. The Dr said she always prescribes CoQ10 for high cholesterol because it helps filter it out of the blood, and EPA fish oil. My legs felt drastically better the day after starting 300mg. I have recently gone down to 100mg/day and it's working just as well.

These are a must buy! Got these for my husband and he's so energized now. He has energy boost and the best part is you only take one. Definitely worth the money!

Bought these for my husband he said he started to feel the difference in his body

Ok

This is the only vitamin that doesn't upset my stomach.

Fav multi! Blue bonnet is a good company and your B Vit are methylated!

A great, plant based men's multi.

I really like this vitamin because it has a complete set of vitamins without OVERDOING it. A lot of vitamins have way too much vitamin B and it gives me a headache. This one mostly just has 100% vitamin B so that has been helpful in terms of not giving me side-effects that I really don't want from too much vitamin B. Highly recommended!