Vegan Butter! Excellent on corn and vegetables. Pumpkin seed oil is used as a salad dressing mixed with fresh lemon juice or apple cider vinegar. Add flavor and nutrition to soups, sauces and many other recipes. The Austrian National Dessert is, Pumpkin seed oil drizzled over Vanilla Ice Cream, it is delicious! 8 oz. 100% Cold Pressed Pumpkin Seed Oil Naturally Grown in Oregon Nutritional Profile Serving Size: 1TBLS (14 grams) 120 calories Pumpkin Seed Oil Contains: Vitamins : A, B1 ,B2 , B6 ,C, D , E & K Minerals : Magnesium, Zinc, Manganese, Iron, & Calcium Also contains between 60 to 90 percent unsaturated fats, is rich in vegetable protein and has both omega-6 and omega-3 essential fatty acids in a 3- to-1 ratio. (Not for use in frying or in baking, high temperatures damage its structure ) Pumpkin seed oil is very rich in beneficial fatty acids, antioxidants, beta-carotene and zeaxanthin, and compounds such as phytosterols and delta-7-sterine. Uses: Enjoy 1 Tablespoon per day as a daily nutritional supplement. Use on toast, bagels, salads, vegetables desserts & smoothies.
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