Push Down Bar Machine - Chest Expander at Home Workout Equipment, Arm Exerciser - Portable Spring Resistance Exercise Gym Kit for Home, Travel or Outdoors

Hello, everyone. This review is for the GoFitness Pushdown Device. I purchaed this product and I can confirm that it will provide a great workout for your arms, chest and other areas.. It will help build your biceps,, triceps, pectoral muscles (chest), and can even build your deltoid (shoulder) and latissimus (back-underarm) muscles (if used correctly). The key to success with this kind of excercise equipment is to make certain that you are using it correctly! You must make certain that you are allowing your muscles to do all of the work, NOT your body momentum, and NOT in a hasty fashion/motion . In order to target each specific muscle group you must perform each repetition with correct form and balance. The body posture should be straight and you need to squeeze the excercise bar with even form and in a slow enough motion that allows the muscle groups to fully contract and be in total control of the work/resistance that is being performed. Rushing the excercise and movement will only prevent the muscles and muscle fibers from being fully targeted and worked. You also should have a progression chart to keep track of how many sets you are doing each time you use it, and how many reps (repetitions) you are doing each set. You need to keep track so you know exactly how much you are doing and how often you are doing it. That is the only way to truly know how much progress you are making as the weeks and months go by, because you need to stick to a solid program in order to achieve the best results and to know when it's time to move to a higher resistance bar (example: 70 to 90 or 90 to 110). You can be creative and make your own workout plan and excercise plan with this device, but you need to use it correctly and consistently in order to maximize the results. This device will 100% get your blood flowing and muscles pumping and burning from the lactic acid buildup due to its ability to promote muscle fiber isolation and stimulation when done correctly! Anyone that says it does not help them build strength and muscle, is either using it incorrectly/inconsistenty, or is just too advanced for it and would require the highest resistance (110 professional bar). There are 5 different options...(30)- (50)- (70)- (90)- (110). If you are able to use the (110) with ease and no stimulation to the muscles after repeated repetitions then you must be incredibly strong and too advanced for isometric type excercises and require HEAVY weights! I recommend the (70) for the above average excercise enthusiast, because it allows the user to perform many repetitions while achieving a decent amount of resistance to stimulate the muscle fibers and to build strength and muscle. The best way to maximize results is to have the (70)- (90)- and (110), so that you can progress from level to level because eventually you will hit a plateau and the muscles will need further challenges to stimulate growth and strengthening, but that will take time, so be patient and do not give up! For others the best combination might be the (30)- (50)- (70)...see what's best for you and the best mixture for your body and experience level! Also, I saw a person complaining that the bar is uneven when squeezed and compressed, causing one side to push in farther than the other side. That is another reason why you need to squeeze the bar slowly and with even form and balance to prevent the loss of control during the excercise. One of your arms is naturally stronger than the other so that can cause this to happen also. This item is great because it's lightweight and portable allowing you to take it with you just about anywhere (on vacation, at work, in the office, etc.). Just throw it in the car and take it with you anywhere, and it doesn't require much space to use, all you basically need to do is be able to standup with a little bit of elbow room! Its easy to use and much safer than weight training and alot more convenient too!! Here's a tip...when you first use this (and use it correctly!) I'm sure your arms and pectoral muscles will be sore the next day! Don't use it the following day! Let your muscles heal and let the muscle fibers heal and repair themselves first, before using it again! This can take anywhere between 1 day to 7 days depending on each individual and the excercise intensity level. Trust me, wait until you feel no soreness then use the device again and your body will be stronger/healed and be ready to have the muscle fibers ripped again...and this will shorten the healing time each time you use the device, while increasing your strength and muscle tone each time, and decreasing the recovery time required!!! Just a small tip, but BIG information to help us all. Another thing you can do is after you squeeze the bar and when it's fully compressed, you can hold it in the squeezed position for several seconds (or as long as you want) each time to fully exaust the muscle groups. Just a suggestion, see if it works for you! You can even add basic isometric excercises (like push-ups, chin-ups) to your regimen to supplement using this item if you want to! But when you use this item correctly you will get a great upper body workout adding those things. I can also recommend this item because it seems very durable and Customer Service is excellent. I have extensive experience with weight training and excercise physiology. I have NEVER used any drugs or steroids in my entire life so I can speak from an honest standpoint and give honest and natural advice, and I am happy to be able to do that for anyone and everyone! I appreciate you taking the time to read this review. I apologize if it's too long but I just wanted it to be helpful. I hope this info helps you with your purchasing decision. Now give this GoFitness Pushup Device a chance to help you get your body into shape! Thank you and God Bless.

I honestly don't know where to start. There are so many honest things that I'm going to say about both The Company and Their Equipment. Both are Excellent!Mike- Go Fitness is so considerate in every way! No, I'm not getting paid to sponsor this company nor their product. I'm just a verified customer, who now has various Resistant Pound Super Pushdown Bars from GoFitness (I absolutely love their Equipment!)To get into these items:PROS: 1. You will get great workouts from these! Especially, when you use them correctly! 2. They are Engineered very well! They are very sturdy! They will last for quite a while for sure! 3. The exercises you can perform with these are multiple! A variety of muscles on your upper body and your abs, shoulders, chest, back and arms, Etc... can be developed with this Equipment!CONS: There are none at all.Mike- Go Fitness.. As long as I've been on Amazon- Which goes back some years. I've honestly never came across any Seller like Mike. His Business Model: His Moral and Ethics are Supreme! He really puts his heart and his soul into making sure that his customers are satisfied. He will even sacrifice! Just to make it happen! He is such a Sincere Minded Vessel. I simply haven't encountered any other Seller like him before. This is the unadulterated Truth! I'm going to be suggesting this item to other people.Attention: Anyone whose reading this review: I assure you, that investing in this equipment will be well worth your money and your time. Your body will appreciate it!I've Pushdown Bars from two other Companies/Sellers. And I'll sincerily say this: Their Equipment is ok. I don't at all knock them. But in truth, they aren't the premium quality of GoFitness SuperPushDown Bars.The springs on those by other companies seem to be lesser in quality when using them.GoFitness made their springs Premium Quality on theirs. Also, GoFitness sends their Equipment in nice boxes that show People on them using their PushDown Bars in various exercising positions. On their boxes, you can also see the various parts of the body that it helps to sculpt on it.The other companies just send theirs in a plain box. You take the equipment out and that is it.Also, GoFitness--Sends you a workout pad with their Equipment! With that pad- It allows you to do ab work, Etc...There are honestly so many perks that come with purchasing from GoFitness... You can't at all go wrong.I highly recommend this product!!! I'm so glad that I now have Several... I give much thanks to Mike!He has gracefully resolved any situation that I had questions about.I hope and pray that his business flourishes!!! He/his company is well deserving of it!!!I know that he will! Because, of how Sincere and Upfront that he is as a Sincere and Honest Business Man!!!He will be blessed! Because of how he is by his actions! The Universal Laws of Cause N Effect are going to Bless him with having a lot of success! Not only in this Business, but in other areas of his life too.Please do yourselves a favor! Purchase this Equipment from GoFitness! You will not regret it's many benefits! that will come from using it! I guarantee you!Thank you so much GoFitness!!!P.S. I wish that I could give him a 100 Stars⭐⭐⭐⭐⭐But giving 5 is only allowed.

This is a decent workout gizmo. Provides a good pump in the chest and in the upper arms and shoulders. It’s solid and sturdy enough for its intended use. That being said for the price this device should have a little higher grade molded plastic on it and should not make as much noise as it does when compressing it. Not a huge deal breaker just a few things to consider before spending 80 dollars for the strongman version(90lbs). It does not provide as much of a mind to muscle connection as power twister bars but does have another way of activating the muscles differently imo. All in all I like it but probably wouldn’t of bought it out of my own pocket if I didn’t have the reward points to cover the cost.

I've used this now for the past 5 days and yes it works, but as with any fitness tool / fitness plan, they only work if you're prepared to make it work, these fitness items cannot perform miracles !! ;)I'm very fit in the first place with my martial arts, so have bought this to obviously increase my top half muscle mass, and yes I'm feeling it, so it's definitely doing it's job.Another plus for it, is it's size, perfect for taking with me when I have to work away.So as before, you put the effort in, on a good diet, this has definitely been a good purchase, recommended.

I bought this to try to maintain some strength while recovering from a rotator cuff tear. I find the 50kg one is good for a quick workout and works well around my injury. With a bit more imagination and commitment I suspect it could be very effective. This product is aimed at home fitness types, so strong people, athletes and regular weight lifting gym goers probably would not find it challenging enough to make any gains from, however it would be a useful tool for a quick workout fix on the move when you cannot get to a gym or rehab if injury is preventing you from lifting. If you are new to resistance training this would be a good purchase and you will feel the benefit and I doubt you can injure yourself with it.

My arms are long, so I found it quite easy to use the 30KG machine which I had initially ordered. I wrote to customer service and they immediately offered to send me the 40kg for no charge. I now have both the 30kg and 40kg and I find that the combination of both makes for a really good workout. I first use the 30kg to warm up and when I can feel the adrenaline pumping I move to the 40kg.What I really like about this device is that it makes for a zero-fuss workout and because it is resistance training the likelihood of injury seems very low. It does leave you feeling quite strong and pumped up and I can definitely feel and see an improvement after a few weeks - particularly in forearms and chest.

The media could not be loaded.  My arms are too long to reproduce the movements shown in the video guide so I started developing my own moves. This can be quite fun. With a little creativity, it's possible to use this machine to get a full body work out. Another good thing is that because it is resistance training the likelihood of injury seems very low; if a movement is uncomfortable you simple won't be able to pull it (and you certainly won't repeat it).Can definitely feel and see an improvement after a few weeks - particularly in forearms.All in all a useful device - it is overpriced for what it is but there doesn't seem to be anything of equal quality or functionality.

Okay so I am 60+ and I was really not sure which one to get, so I went for the 30kg model, I class myself as reasonably fit, this one(30kg) is enough for me, I don't want to over do it and have a heart attack, or injury myself takes a bit longer these days to recover, this provides a good challenging work out, it's easy to use even my son loves it, will this give me a six pack? time will tell but I am not after a six pack just a toned look will do, muscles are feeling much more like I have some, this does not take much space either. For me this is fine and worth the price, build quality seems good no problems yet, but there is not much to go wrong it's quite basic.