Best Treatment for Sciatica Pain: Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day Kindle Edition

some exercises are very stronger for someone who just get out of some accident and have sciatica pain, I skipped most of them, the others are very popular, I can not said is bad but is not a great thing for a 50 years old to do.

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Very helpful

I found the Sciatica pain relief book very helpful. The exercises were easy to follow and something that I could easily fit into a morning or evening routine. This is important, because it is the consistency of doing the exercises that makes a difference as well. Moreover, the exercises were effective. Generally I find all Morgan Sutherland's books useful for back related issues.

This book included a lot of easy-to-follow exercises to help deal with and alleviate sciatica, clearly explained and illustrated. Importantly (to me) the exercises are fairly simple - and effective. The fact that they can be done in about 15 minutes a day is a big plus. I'm actually more likely to *do* them!

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Chose this as my sciatica lately has been killing me. I've seen some new exercises which am hoping will help me. Save going to a physio.

Didn’t help me much but everyone is different. I bought a tens machine and never looked back