Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?

^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between.

I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.

Contact seller; also the ebook could've been sent to your primary email.

I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.

Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper).

Yes, these are fully adjustable. You can see a video demo here: https://youtu.be/I8SKvFyJmAI

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🔥 Unlock next-level muscle growth with precision and ease 💪

DURABLE EXTRA WIDE BANDS - 2-inch thick synthetic rubber bands deliver optimal occlusion and long-lasting performance.
PRECISION PRESSURE TRACKING - Numbered increments ensure symmetrical blood flow restriction for balanced muscle gains every session.
LEAN MUSCLE GAINS AT LOW LOADS - Achieve hypertrophy with just 10-30% of your 1RM—train smarter, not heavier.
CUSTOMIZABLE FIT SLACK CONTROL - Moveable elastic loop and adjustable hook-and-loop system keep bands secure and comfortable.
EFFORTLESS ONE HANDED TIGHTENING - Pull-to-tighten buckle lets you lock in perfect occlusion with ease—no fumbling, no hassle.

BFR BANDS are premium blood flow restriction straps designed for occlusion training, featuring a patent-pending one-handed buckle and pressure tracking system. Made from durable 2-inch wide synthetic rubber, these bands enable effective muscle hypertrophy at low weights, helping you build lean muscle faster and smarter. Perfect for professionals seeking efficient, science-backed workouts with precise control and comfort.

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Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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Romaniastore

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Brand	BFR BANDS
Material	Synthetic Rubber
Colour	Multicolour
Item Weight	5.9 Ounces
Sport	Exercise and Fitness, weight training
Included Components	User Manual
Recommended Uses For Product	Workout
Special Feature	Adjustable
Model Name	BFR BANDS
Product Dimensions	63.5L x 5.1W Centimeters
Style	Bands
Item Thickness	2 Inches
Tension Level	Heavy
Number of Resistance Levels	1
Manufacturer	Exerscribe
UPC	722512369344
Batteries Included	No
Material Type	Synthetic Rubber
Number of Items	2
Number of Pieces	2
Season	All
Size	25 inches long, 2 inches wide
Features	Adjustable
Country of Origin	USA

BFR BANDS Blood Flow Restriction Bands, Exercise Straps for Occlusion Training, Gym Workout & Weight Lifting, Resistance Bands Help Increase Muscle Mass in Women & Men

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