The Firm, Volume 1: Total-Body Aerobic Workout with Weights - Body Sculpting Basics

These workouts may seem dated, but no matter the music is awesome the pace is great and the results awesome and with consistant use ten straight days is all you have to give it no matter how hard it seems you will see and feel awesome results. I used the whole series years ago and now my grown kids are using them and love them and my oldest daught who is only 25 lost 70 lbs using these volumes eating clean and working out drinking lots of water no coffee tea or sweet drinks.

Love this video series especially this one. It is still a good workout. That's why I replaced it when I lost my old one. It's great!

This is a GREAT workout!! I used this after two of my pregnancies and got in better shape after my babies than I was in before! It's a nice mix of cardio and weight moves. I just wish they had made it into a DVD!! I wonder if there are any plans to do so??

I have been doing this workout tape since it's inception. I'm no wimp, I just ran the Paris Marathon and qualified for Boston with over a 15 minute margin. Unlike most workout videos, The Firm: Volume I never gets boring. I have introduced this tape to some hard core women and they have all loved it. You decide how much weight to use so if you are feeling strong, go heavy, if you are feeling off, go light. This tape includes squats, lunges, and upper body so that every body part is worked on. The best part of the routine is the floor exercises which work on all four sides of your leg... don't be surprised if you get a charlie horse the first time out. Susan Harris is a great instructor, don't let the leotard fool you. I have taken the BETA tape version, converted it to VHS and am currently converting it to DVD as we speak. The FIRM should create a DVD version for those who understand that this was their best tape ever.

So...yes, she's wearing a yellow leotard and legwarmers but if you can get past that-WHAT A FANTASTIC WORKOUT! This is a tape(literally, since to my knowledge it was never made into a DVD!) that I go back to whenever I'm in a workout funk. It kicks my butt...every time...regardless of how good or bad my fitness level is because I adjust the amount of weight I can handle at any given time. It is an hour long but it works EVERY SINGLE muscle in that time. The aerobic phases are on the shorter side but the weight training will insure you keep your heart pumping and you WILL always reach muscle failure. The moves are NOT hokey or bouncy and dancelike as you would expect of the time period(ok...so MAYBE a TOTAL of 3 minutes of the 60 are but it provides the entertainment portion of the workout along with all the great outfits and short shorts!!) It's just good, solid constant weight lifting with some aerobics and abs. If you still have a VCR, give it a shot...you'll be sore but you won't regret it. A solid 5 stars...I keep coming back.

I bought this video when it first came out, and did it after 4 pregnancies, and always lost 30 or more pounds in a period of 3-4 months. It's a complete workout, you will see a difference within 10 workouts, and people always asked me where did I get my sculpted arms from, and I always replied, "The Firm Workout". It's fantastic, it works, and this is the video that started it all, and that I wish was a dvd because i still use it!

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