The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths Paperback – October 1, 2005

I particularly like this book because it has many exercises to help the reader explore and tame their "inner critic" as well as to increase the reader's awareness and transform their thinking. Awareness is the first step to personal transformation.

This book is the perfect tool-it has great exercises for working on self esteem. The exercises are great for working together with my clients in a session or for them to do on their own. I love this book!

I bought this to use with clients to supplement cognitive behavioral counseling for self-esteem. Some of the exercises will only be a good fit for certain clients, but the workbook gives you flexibility to choose. I ask them to purchase the accompanying book and then use these activities as "homework" for the week. For the price it's a good buy!

As a licensed professional counselor, this little book cut right to the heart of what a lot of people are grappling. I bought the book as well for more background, but this is an excellent resource!

Self improvement for those who don't see how good they really are!

I love it.

This book is a quick read and offers valuable tools, but I recommend getting their other book (Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem) first. It offers more foundational information that can be enhanced by this book.

i like this book and it is easy to read. it has helpful sugestions. the book is in exelant shape for being a used book. i would recomend the seller for anyone in the market to buy used books.

This book is great if you like to make changes one at a time and build on improvement. You can spend more or less time on each segment as needed. I like not having to wade through a lot of writing to get to the exercises and pertinent information to help me feel better, so this book is perfect for me.

Really helpful

【目次】Feel better fastConquer your inner criticRefute self esteem wreckersFind compassionAchieve an accurate self assessmentReframe mistakesMinimize judgments【感想】話しの聴き方について数行だけなのですがビジネス書にはなさそうな発想が書いてありました。気に入りました、使えると思います。全般的にいい本だと思います。何事も、自分の心の動きに客観的に気づくことが大切なようですね。

Great book and pairs well with Self Esteem and the Guided Journal.

I bought this accidentally. I meant to by the Self Esteem book. This is quite useless.