Description No Sugar Added 40 g Whole Grains per Serving 5 g Protein per Serving USDA Organic Non GMO Project Verified Finely Cut Whole Grain Rolled Oats Ready in 1 Minute Certified Organic by QAI 100% Whole Grain 48 g or More Per Serving 100% of the Grain is Whole Grain Kosher Vegan "Our Always Organic Legacy began on the family farm I was raised on, where my dad said "Always leave the soil better than you found it, ‘by farming without chemical pesticides, fertilizers or GMOs. For over 30 years, our family has aspired to make delicious organic foods that you can love and trust." From our family to yours, Arron Stephens, Co-founder "Three things cannot be long hidden; the sun, the moon, and the truth." Buddha Suggested Use Find your perfect oats Instant Oats are finely cut and thinly rolled for a smooth and creamy texture. Ready in just one minute! Oatmeal Preparation: Servings: 1 2 6 Water (cups) 1 1-3/4 5 Oats (cups) 1/2 1 3 Salt (optional): dash 1/8 tsp. 1/4 tsp. Make on Stovetop: Bring water to a boil. Stir oats in slowly. Cook 1 minute over medium heat; stir occasionally.Note: For creamier oatmeal, combine water, salt and oats; bring to a boil; cook as directed.Make in Microwave: (one serving) Combine water, salt and cereal in a medium sized microwaveable bowl. Microwave on high 1-1/2 to 2 minutes; stir before serving. Caution: Bow may be hot. Due to differences in microwave ovens, cook times may vary. Other Ingredients Whole grain rolled oats*. *Organic Produced in a facility that uses wheat. . Visit Manufacturer's Website Supplement Facts Serving Size: 1/2 cup dry (40 g) Servings Per Container: about 13 Amount Per Serving % Daily Value* Calories 150 Total Fat 2.5 g 3% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 27 g 10% Dietary Fiber 4 g 13% Total Sugars 0 g Includes 0 g Added Sugars 0% Protein 5 g Vitamin D 0 mcg 0% Calcium 0 mg 0% Iron 1 mg 8% Potassium 127 mg 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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