The Speed Chute helps develop your speed for the transition and top-end phases. Using the Speed Chute promotes an upright posture, quick ground contact and leg recovery. In the transition phase, you're progressively moving your body into an upright position while increasing and sustaining the velocity that was developed during the acceleration phase of the run. In the top-end speed phase, your goal is to improve running economy at top-end speeds while minimizing rotational movements and maximizing the reactivity of the body.
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