Product descriptionNote: 1.Please be certain to read the User's Guide before beginning use. 2.Do not fixed it on your car seat, while you are driving. 3.Level 2and 3 should only be used after you are completely comfortable with Level 1. For many individuals it is not necessary to advanced beyond the Level 1 arch adjustment4.The magic back support can be used anytime. Users generally find it most beneficial when they use it just prior to or immediately after any prolonged activity or inactivity 5. Two times one day: wake up and before sleep, 5-10minutes. At the beginning, use 5min per time, after adapting to the traction strength, gradually extend the using time to 10min.but if you begin feel discomfort, stop immediately; 6.Severe case shall take sustained use, but do not use while sleeping all night. 7.Serious spinal surgery have to see the doctor.8.Before using the magic back support, you should first consulting a qualified physician. How long will it take for me to see resultsThe magic back support helps to relieve muscle tension and tightness in a matter of just minutes. Individual results vary,While some users experience immediate benefits, it may take several weeks for others. the key is to stick with the program and practice the recommendations for time and usage we have provided. Package include: 1x Aboval Magic Back Support
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