Food for Sleep is not a drug - it's just foods Food for Sleep is a fast-acting, 2 ½ ounce beverage made from foods that naturally promote healthy sleep. It's safe, convenient and backed by science. Two functional ingredients: Tart Cherry Juice: Naturally rich in melatonin (and antioxidants, too!), tart cherry juice has been shown in clinical studies to help people fall asleep sooner, stay asleep longer and enjoy improved sleep quality.(1,2) Whey Protein Peptide with L-Tryptophan: Tryptophan has been shown in clinical trials to decrease time to fall asleep and decrease awakenings during the night.(3) No, it won't leave you groggy in the morning People who have used Food for Sleep tell us that they wake up with no lingering grogginess or "hang-over" type effects. Frequently Asked Questions: Can I take Food for Sleep every night? Remember that it's just food - and published clinical trials have shown no issues with consuming tart cherry juice or whey protein daily. Does it need to be refrigerated? No, but some of our users report that they enjoy Food for Sleep chilled. Cool! How does it taste? It's wicked tart! (Sorry - we're from Boston.) We've softened the natural tartness of fresh Montmorency cherries in Food for Sleep with a hint of pomegranate. References 1. Howatson G, et al. Effect of tart cherry juice (Prunus Cerasus) on melatonin levels and enhanced sleep quality. J Eur J Nutr 2011; Oct 30. 2. Pigeon WR, et al. Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: A Pilot Study. J Med Food 2010; 13(3): 579-583 3. Hartmann E, et al. L-Tryptophane and sleep. Psychopharmacologia. 1971; 19(2):114-27.
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