Vitamin D3 is promoted by a nationally syndicated doctor show and its beneficial results are supported by scientific studies. For pennies a day, one pump provides 10,000 IU's (International Units) of Vitamin D3 cream. Massage the cream into soft areas of skin. For best results, vary the location of daily application. Experiment to determine the most beneficial dosage. Some sources recommend lower dosages. 10,000 IUs (International Units) of Vitamin D3 absorbed into the skin daily is roughly equivalent to 35 minutes of full body exposure to the sun.
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