Metabolic Autophagy Cookbook: Eat Foods That Boost Autophagy, Balance mTOR for Longevity, and Build Muscle (Metabolic Autophagy Diet Book 2) Kindle Edition

I read through it over a few days . I tried the formula to keep the electrolytes balanced. This alone allowed me to stay on my first 24 fast without suffering. I tried the autophagy stew which was quite good. He has deeply researched his subject. He delves into some of the other keto diets out there and gives guidelines on how to approach these diets in accordance with what your trying to accomplishment in either a catabolic or anabolic state. The best book I've read so far on ketosis and /or autophagy.

Outstanding. Gave me some extremely valuable knowledge.

Fundamental book on what is metabolic autophagy, why it is important and how to practice it.

I bought the kindle format. It is missing a link to the table of contents under the "Go To" menu and the table of contents is not detailed and does not list the recipes in the book so navigation is difficult and cumbersome.

The first third is great- lots of explanations as to what foods to combine for anabolic or catabolic goals. However, once the recipes start, there are blank pages in many of them that won't download, leaving you without most of the directions. ☹ I finally gave up and asked for a refund.

I love Siim and was real interested in getting a book. I follow the carnivore diet and Siim lays out so much info from supplements to recipes. I saw reviews of complaints that the info in the book can be heard on his YouTube but i wanted it laid out like this.

Interesting...not sure yet if it's 100% correct

Lots of common sense too.

This book is packed with incredible information on how to do fasting correctly, what to eat and when/why.If you're into learning things that doctors fail to pass on, take a look at this! And the recipes are tasty!

Like this guys content a lot but a lot is covered ...from my reading so far on his youtube videos but bought as I want to support such content

This man is an excellent author and has much to contribute in terms of health and well-being. A must read.

So much to take in, this will be a book I reference oftenThe recipes are really good and the diet examples are very useful

I love this author ! Written in such a way that 'You Get It' !! and following his knowledge truly makes a difference !