With the Gearrific 16-piece Workout Ball Set your workout fits into your schedule, not the other way around. All for less than the cost of one month’s membership at a normal gym. This is the perfect way to get a full-body workout for one-the-go professionals, busy parents, anyone who works from home, and well, pretty much everyone!Set includes:65cm Exercise Ball  Anti-burst, anti-slip construction rated for 750lb+Exercise Ball Base Inflatable base stabilizes ball to ensure proper form during workout and doubles as an office exercise ball chair standExercise Bands Resistance kit includes (2) latex bands with 15lb resistance, (2) connecting straps with stainless steel rings and (2) padded handlesGuided Workout Poster Large A1 glossy gym size poster will help you keep the proper form and target specific muscle groups with your new workout ball(4) Resistance Bands Ideal for yoga, pilates, PT, rehab & strength training (level "S" band is just a training band, this is used to perfect your form before moving on to the 3 resistance bands)Water Bottle 24oz wide mouth sports bottle with squeeze topJump Rope 9' long speed rope can be adjusted as necessaryGym Towel  ultra-absorbent micro fiber towel dries 3x faster than normal cotton towels and can dry a full body in seconds. (27"x13")Accessories includes replacement plugs for ball and base as well as a plug remover that fits bothInstructions small set up and inflation guide includes tips for proper set up, use and cleaning
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