Skullcap: Decreases cortisol levels, relaxes muscles, and contains the Flavonoid Baicalin and Baicalein which modify the GABAA receptors and allow for a deeper state of sleep for a longer period of time, so that one feels refreshed upon waking Motherwort: Contains several alkaloids such as leonurine which calm the nervous system, slows heart rate and lowers blood pressure, relaxes the muscles and allows for physical relaxation Mugwort: Contains thujone which is the key component of absinthe. It contains a molecular structure similar to tetrahydrocannaboinol (THC), and acts at the same receptor sites in the central nervous system as those occupied by THC to induce a state of mental relaxation and allow for deeper sleep Valerian Root: Contains Valerenic Acid, a Sesquiterpenoid which also modifies the GABAA receptor allowing one to fall asleep and stay asleep even during periods of high stress or anxiety Verveine aka Lemon Verbena: Contains a wide array of fatty acids and essential oils that synergistically promote relaxation through several different pathways. Its high flavonoid content has also proved it effective as an insomnia remedy in several recent clinical studies
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