The typical Western diet does not contain enough oily fish, the main sources of DHA. DHA deficiency can cause mood swings and depression. Research has indicated that DHA and PS could help prevent alzheimer's and other brain related problems. The DHA in BrainFood is vegetarian friendly because it is extracted from algae, unlike many other fish oil based DHA products available today. Algae grows at an incredible rate making it a perfect sustainable source of vegetarian friendly DHA. One BrainFood Capsule Provides; Docosahexaonic Acid (DHA) - 200mg Phosphatidylserine (PS) - 100mg Vitamin E (d-alpha tocopherol) - 3mg Vitamin B5 (Calcium Pantothenate) - 1.5mg Vitamin B6 (Pyrodoxine Hydrochloride) - 0.5mg Pottasium Iodide - 1.5ug
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