The Alkaline Reset Cleanse: The 7-Day Reboot for Unlimited Energy, Rapid Weight Loss, and the Prevention of Degenerative Disease

I have loved following Ross and his book is no exception! He shares his knowledge in a very understandable way. I loved the way the book was set up. It was easy to follow and well thought out. There is information about supplements, etc. etc. I like to know the “why” of what I am being asked to do and the answers are provided with each area of focus. Ross eases you into the cleanse and provides a meal plan and recipes for a week prior to the alkaline reset as well as for the cleanse itself. I did enjoy most of the soup and snack recipes. The flavor of juicing veggies is much better than the smoothies. I could not palette the smoothies so I would just do more juicing using his recipes. I have lacked energy and had inflammation and body aches and pains for years. After doing the cleanse, my body aches were almost non existent, I was sleeping well, I felt lighter, clear minded, more alert and had more motivation to get things done without procrastinating. Honestly, I hadn’t felt better in my life. This book is a great kickstart to healthier eating habits. Following an alkaline diet has made me keenly aware of my relationship between food and my physical ailments. If you want to start feeling better today, following the guidelines in this book is the quickest way! Ross’s outline will flood your body with much needed nutrients while completely eliminating all inflammatory foods. I have done this cleanse 3 times! My favorite way to do this cleanse is with other people. We each made different soups and snacks and shared them with each other to cut down on the food prep. I was never hungry on this cleanse. The food portions are large! I usually had double what I thought I was going to get. For the first time in many years I was able to kick my body into fat burning mode and get to my ideal body weight. What are you waiting for? Give this cleanse a try! You’ll be glad you did!

Thanks to Ross Bridgeford and his book, The Alkaline Reset Cleanse, I am finally stepping out of the fog I have been living in since 2003. For the last 16 years my body has been plagued with sickness and disease. I have battled breast cancer, a carcinoid tumor, chemo brain, chemo induced neuropathy, low immunity, acid reflux, gastroparesis, kidney stones, allergies, sinus and respiratory infections multiple times a year, joint pain, migraines, exhaustion and depression. I have been on meds for all the above and that in turn adds more negative side effects to my daily woes. I was tired of being sick and tired. Fortunately, I stumbled upon The Alkaline Reset Cleanse and the fog, sickness, pain and exhaustion are fading into the past. First, let me say it wasn't easy at first to make this change. After 49 years of eating refined sugars (chocolate was my primary food group), processed food, non organic, gmos, and not drinking enough water my body was addicted to the wrong foods\additives. It didn't help that those around me were eating the same way and eating processed food is actually encouraged because it saves time and is so often labeled as good for us. My body kept showing me I was living a lie, it wasn't healthy, it was breaking me down. Life wasn't meant to be this way, this way of life is man made and it's destroying our bodies. I decided I had to give the 21 days and try the Alkaline Reset Cleanse, truly, what did I have to lose? The week before the cleanse process was easy, just a few changes to my regular way of living, no sugar, caffeine and adding more water, ginger, and turmeric along with a few recipes provided in The Alkaline Cleanse book to get me prepped for the cleanse week. The first 2 days of the actual cleanse week were a struggle for me, I disliked the consistency of the smoothies, the flavor of kale yuck, and no meat..... I persevered, it was just a week out of my life. I found I could better tolerate the smoothies that contained the coconut oil and a whole avocado while adding more filtered water and blending longer so the smoothie wasn't so lumpy. By day 3 of the Alkaline Reset Cleanse I was on board and the weight started to dissolve away. By day 5 my energy began to pick up. By day 7 I had lost 10 lbs. just during the cleanse week (I had lost 3 or 4 lbs during the before week.). Ross had mentioned that the benefits would grow even more after the cleanse week and it did for me. I'm 4 weeks out of the cleanse and my addiction to chocolate and sugar is gone, I no longer crave it, instead I crave veggies (Never thought I'd say that!). I no longer have to take meds for my neuropathy, it's gone. My gastroparesis, no longer a problem. My energy level is higher than It has been in a few years. The 13 lbs I lost hasn't come back. I'm actually getting ready to start a 2nd cleanse to help heal my kidneys. I'm now beginning to live the life I was meant to live. Are you sick and tired of being sick and tired? The Alkaline Reset Cleanse book is easy to understand and all the info you need is there, right at your finger tips. What equipment do you need to start, a decent blender and juicer, water filter jug, measuring cups and spoons, and knives, they don't have to be expensive ones. Then of course you'll need to purchase the food (Organic is best, but if it's a financial strain non organic will work.), spices, and a few supplements to get started. Ross covers all of this in his book. What's stopping you? You and I were meant for so much more!!

I purchased Ross book in 2018 however I have been with Ross since 2015 . Ross makes eating healthy so easy and the recipes are delicious . Ross book is easy to understand and follow , he takes you step by step through the 5 Master systems , Immune , Digestive, Endocrine , Detoxification and the PH Buffering System which helps us maintain our PH Balance. After reading about these 5 Master Systems I have a clear understanding of what each one does . Ross book teaches you how to do a Cleanse , not the cleanse where you starve and just drink water but a cleanse that fills you up with nutritious smoothies, juices (that you prepare ) and delicious soups, as Ross always says " If you are hungry on the cleanse you are doing something wrong" ! If you are looking for information on Inflammation , and who isn't ? Then this is the book for you, We all know by now that Inflammation is the root cause of most diseases , with this book you will get the full story on Inflammation and recipes for Juices,Smoothies and dishes that will help you reduce the inflammation in your body. With the Alkaline Reset Cleanse and all of the information in Ross book you are on your way to a very healthy lifestyle. When I follow an Alkaline way of eating and drinking my arthritis pain goes away !! I promise once you buy this book you will never need another .

The book is clear and insightful as to what you are getting into and "WHY." Ross' approach is not overwhelming, and he's created some great recipes.

Having gone through my own journey of pain followed by researching of health and the microbiome and how to optimise my body I am amazed at how much info in here matches what I have found and tested on myself. I’m very impressed at the level of detail. I’m loving the shopping lists, recipe lists and guidance. He makes it all very digestible (pun intended!) . I will buy this book for family and anyone who wants to know how to get themselves in better shape through eating. The breakdown of the 5 major systems in the body and how they interact and rely on each other really helped me to paint a better picture of where I can improve and where things aren’t as they should be. I am going to do the 7 day cleanse once my paycheck lands next week. The last 2 weeks I have tweaked and removed a bunch of stuff and I can feel a direct effect on my overall mood already. Especially energy levels being consistent. I can’t imagine how I will feel after 7 days of the diet. I’m genuinely excited.

Ross's new book 'The Alkaline Reset Cleanse' is a step by step approach to living with better health, improved weight, less inflammation. Written with clear language, and well organized structure, Ross's passion and knowledge come through with clarity, inspiration and motivation. Ross walks the reader through the whys and hows of alkaline lifestyle, and the ultimate 'cleanse' to reboot one's metabolism. The book is a functional how to get started, how to do the cleanse, and how to continue the lifestyle. Ross provides support with menu plans, shopping lists, and recipes. A very helpful book, for anyone seeking a serious lifestyle change for the sake of good health.

I have followed Ross and read his website for years and it is great to have his teaching distilled into this practical book. Not just the alkaline cleanse, but the background to why his approach is so important. I highly recommend this book.

A bit disappointed, doesn't have full food chart details

Ross Bridgeford knows how to scientifically and convincingly provide insight into how malnutrition can/will cause disorders, BUT ESPECIALLY ALSO how you can find your way back to recovery. I am very happy to have purchased this book.