1) If you are seeking to increase muscle size, strength and power you could benefit from taking PureNature Creatine. Anyone involved in strength and power-based sports as well as regular gym goers can achieve greater gains in muscle size, strength, performance and endurance. 2) Creatine may support and increase physical performance in successive bursts of short-term, high intensity exercise. 3) Creatine occurs naturally within the body to supply energy. It is mainly produced in the liver from the amino acids glycine, arginine and methionine. 4) From the liver it is transported in the blood to the muscle cells. 5) Creatine can also be obtained in the diet by eating fish and red meat. Unfortunately, vegetarians have no significant dietary sources. 6) PureNature Advanced Creatine Capsules are derived from the purest, highest quality creatine monohydrate available.
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