Dr Foot's Sport Over Supination Insoles Size Large (Pair)

These are basically just insoles that are built up on the outer edges. They did not improve any of my symptoms and they're actually uncomfortable to walk in. For $50 shipped, these are a waste of money.

Las plantillas no cumplen con su cometido son estrechas a parte tiene mucho puente por dentro por lo que la corrección no sirve para nada. En cuanto al vendedor te dice que le devuelvas las plantillas sin una pegatina ni nada que te dé una seguridad de que se va a devolver correctamente por lo cual ya me tocará contactar con Amazon y ver qué solución me dan

In my mid 30's and have been playing rugby of late and noticed a lot of knee pain. Did a bit of research and was introduced to the issue of under-pronation or supination as it's called. One of the most telling signs is a heavy wearing down of the outside heel on your shoes, as well as your foot hanging over the side of the shoe.I had a look on line for potential orthontic solutions to go alongside stretching and careful footware selection. I came accross these insoles that include a 2 degree wedge in the heel.I purchased and followed the instructions for a gradual introduction over a week. I've now been wearing them for a month or two and the difference they have made is clear from my perspective. Just looking at my shoes shows that my weight is now where it needs to be, and my knee pain has been reduced by at least 80%. I've since bought 3 pairs of these insoles.I'm not saying they will work for everyone, but worth a try. Quality seems good, I'm 17 stone and they are standing up to the wear and tear of rugby and an active lifestyle very well.

Historically I have had to replace work shoes primarily every 6 months or so after the lateral spect of the heels and lateral edges of my shoes wear down quite rapidly.I have never given it much thought until i started going to the gym alot more, at which point i began getting intense shin splints, foot, and calf pain. the pain at times was incredible and took a good 5 minutes to settle down before i could recommence my excercise. I have suffered from right hip leg and back pain for about 2 years, and in retrospect i can see why i was getting the pain.A sport scientist friend of mine queried how i walked, so i investigated on google, and all evidence pointed towards supination of my feet...(i.e there is a slight roll outwards when i take a step) the opposite of this is over- Pronation, where the foot rolls inwards.So ... i came onto amazon, seen these...supination corrector insoles and ordered them.I have been breaking them in for the past week or so and immediately could tell how it was influencing my gait ...specifically my right foot (which has worse supination to the left), i feel it is being forced to walk 'properly'. I am only wearing these insoles for work at the moment. yes it is slightly uncomfortable by the end of the day but i can imagine this getting better with time.When i get to the gym on a night time, i dont wear the insoles but i can feel the difference in my feet and legs, i am walking a bit better on the treadmil and the pain is non existent currently. Whether this is co-incidence im not sure but again...time will tell.I believe these things work, and i am confident that they will help with my problem.

Well worth the price. These simple inserts made my painful problem go away. Need I say more.Excellent!

Very hard around the edges making them uncomfortable and ended up taking them out. I’m not using them..